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Healthy Smartphone Habits For You and Your Family

Everyone, young and old, uses smartphones these days. Grandpas and grandmas finally learned to text their grandchildren, and even toddlers have their own Facebook page. Phone providers are also making it easier to connect with family members using postpaid family plans.

Although it’s great to keep up with the times, unhealthy smartphone habits such as using phones during mealtime aren’t good for the health of you and your family. However, how do you limit the smartphone usage in your family without causing behavioural issues and intimacy problems?  

Check out these tips in handling phone screen time for the family:

Have No Phone times

Similar to watching TV, you can’t glue yourself to the phone all day. Overusing phones, especially during bedtime, are known to cause sleeping problems and can hurt your eyes too. That is why you have to set time limits on smartphone use.

Avoid using phones during playtime or bedtime. You can also stop using the phone when all family members are together since there’s no need for it to communicate. Unplug as much as you can.

postpaid family plans digi

Set No Phone zones too

There’s a time and place for everything, and it’s essential for your kids to understand this concept when using smartphones.

There should be absolutely no phones around the dinner table, after all, it’s time to eat and catch up with your family’s activities. Another area that can be a no phone zone is the bedroom, as that’s the place where you sleep and recharge, not your phone.

Switch off notifications

Some people compare constant notifications like a person that is always bothering you. Well, it’s not too far from the truth. Notifications can be invasive and really distracting, especially when you’re trying to spend time with your family. It can also be a form of addiction if someone is always excited and nervous, waiting to get a notification.

Learn to turn off notifications at certain times of the day and focus on the task in front of you. For example, if you’re having an anniversary meal with your partner at a restaurant you guys have booked six months in advance, I’m pretty sure those notifications can wait.

Lead by example

If you’re a parent, it’s easy to let power and authority over your kids to get over your head. However, limiting smartphone usage to your kids while you have all the fun can feel extremely unfair to them, and it will make you look like the bad guy. This method isn’t efficient at all.

It may take some time to get used to it, but you have to stop glueing yourself to your smartphone too. If you can set yourself as an example to your kids, how do you expect for them to learn?


Just because you want to instil healthy smartphone habits in your family, doesn’t mean you have to get rid of phones entirely. It’s possible to keep up with the latest tech trends; you just need to do some compromising.

Stay connected and share up to 120GB internet with your family by checking out now.

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Common Ground Malaysia and Others Coworking Space

In the current era today, the idea of working culture has developed drastically. People don’t attempt to work in offices. They generally tend to be on the move, echoing their thrill lifestyle. Today, we witness an exponential development of freelancers and digital nomads. Generally, they work to retain a flexible lifestyle, while ensuring the maximum productivity with their workload. A majority of these individuals do not wish to retain and enduringly settle in an office. Hence, a virtual office is the better option.

working redefined: coworking spaces in kl

There’s a lot of coworking space KL within the Klang Valley area now due to the rate of digital nomads and freelancing as time passes. Co-working space means a shared workplace and that is usually occupied by individuals from various identities of organization below the same roof. It is always as easy as sharing a big table accompanied by a fellow freelancer or having your own private desk.

Colony KLCC

Based in the heart of Kuala Lumpur, Colony @ KLCC is a coworking environment established by a group of people who believe an excellent working space plays a crucial role in a person’s career. Their purpose is always to improve the standard of what a working setting should really be while increasing the standard of working life. Additional to main office in KL, Colony plans to open another branch at the New Golden Triangle and various locations in coming years.

Besides an ideal workstation for instance a private office or a hotdesk, you may not be disappointed by the facilities and services provided at the coworking spaces by Colony. A gym together with a pool are available in case you are seem like performing exercises. Have a break from work by booking an appointment to get a massage or even the nap room. Coffee is usually available at Colony’s front lounge. There’s also an event space you’re able to rent for any various kinds of occasion. Virtual offices are also open for ambitious entrepreneurs. All you need is within this co-working space you have always wanted.

Common Ground

Common Ground is another option for coworking space lovers. Their goal is to set up the optimal space that you can meet up with others and triumph. With style and professionalism in mind, Common Ground designed their workspace to be modern and unique while still maintaining as an effective business-class facility. Common Ground will soon further extend their workspaces locally in Malaysia and globally in countries like Singapore, Indonesia, Philippines, Thailand, together with Vietnam.

coworking space KL | Common Ground Malaysia

Office spaces in Common Ground are modern that balances professionalism and luxury. You may as well enjoy various services like the outstanding speed internet, free refreshments, and onsite office personnel that can assist you any time you need them. Common Ground will also support both you and your business with services such as graphic design, tax and accounts, and insurance. The Common Ground App can also downloadable if you wish to meet other members inside the co-working space.


Another coworking space you could check out is WORQ, positioned in Damansara, exactly where the environment is created to boost your effectiveness. They are proud of being a productive coworking community and it has won 2017’s Best Coworking Space award.

Countless seating selections are available here to accommodate the your coziness whether or not it’s the hotdesk or private office. Office facilities such as printers and scanners are free for any individual to make use of. We are all also welcome to the shared pantry based in the core of the space. Occasionally, Worq. Space will host ice-breaking events for its people. It is a chance of you to enjoy a break and connect with individuals from different fields of work.

Interested in experiencing a whole new working experience? Would like to explore your choices? Check out these places for your unique working experience and others site.